Blogs
Recipe: Roasted Squash & Crispy Chickpea Bowl
Serves 4 as a main or 6 as a side. Naturally gluten-free, dairy-free, vegan, and nut-free (leave out the cheese for...
Common Causes of Neck Pain and What You Can Do
Dr. Richard Thompson, BA (Hon), DC, MBANeck pain is something many of us experience at some point in our lives. It can...
Managing Chronic Pain with Resistance Training
By Jett Koshowski, RMTMany patients that I see as a massage therapist struggle with chronic musculoskeletal pain- pain...
3 Common Types of Headaches & How We Can Help!
By Dr. Liam Johnston, DC 5 Minute ReadThe summer is coming to an end, and whether you are a student heading back to...
How To Fix That Knot That’s Not Really a Knot
By Dr. Richard Thompson, DC 5 Minute ReadUpper or middle back pain is one of the most common issues we see in clinical...
Sleep Recommendations To Prevent Pain
By Dr. Richard Thompson, DC 5 Minute ReadWe have all heard about the proven benefits of getting enough quality sleep...
Understanding Jaw Pain & How To Manage It
By Dr. Jessica Fitzpatrick, DC 5 Minute ReadOur stress levels can be a significant source of physical manifestations...
Ice vs. Heat: Which One Do I Use?
By Dr. Richard Thompson, DC 5 Minute ReadIf you’ve ever suffered an injury or experienced pain, you’ve probably...
Stepping Out of Heel Pain From Plantar Fasciitis
By Dr. Liam JohnstonWith the Summer sun and warm temperatures right around the corner, now seems like a great time to...
