Back to the Basics: How to Stabilize Your Spine
By Dr. Ryan Trueman, DC The delicious and treat-filled holiday season has passed, so we find ourselves at another attempt at a New Year’s resolution to get back in shape. In my time as a personal trainer, I often saw a lot of new people start around January, but I...Getting Early Treatment for Faster Injury Recovery
By Dr. Lauren Quattrocchi, DC It’s a New Year, a fresh start, and with that comes lots of resolutions and goals. A very popular resolution many people set during the first few months of a new year is getting healthier and becoming more active. Although there are many...Avoiding Injury During Your New Year’s Workout Routine
By Dr. Ryan Trueman, DC The delicious and treat-filled holiday season has passed, so we find ourselves at another attempt at a New Year’s resolution to get back in shape. In my time as a personal trainer, I often saw a lot of new people start around January, but I...3 Tips to Avoid Injury from Snow Shovelling
By Dr. Jessica Fitzpatrick, DC While there are many fun activities that come with the big snowfalls, unfortunately so too comes the task of snow clean-up with shovelling. Shovelling may not be the most enjoyable pastime of winter, it doesn’t have to be the most...Managing Soft-Tissue Injuries with Acupuncture
By Dr. Lauren Quattrocchi, DC With conservative healthcare treatment options, the management of soft-tissue injuries, particularly chronic cases, does not always produce the desired results. Incorporating Contemporary Medical Acupuncture into my clinical approach has...
