Understanding The Popping Sound Joints Make
By Dr. Lauren Quattrocchi, DC 3 Minute Read I hear people say all of the time that they are scared to go and see a chiropractor as they do not want to get “cracked”. This statement is made too often with many people unaware of what the cracking or popping noise...How Dry Needling Can Help You Recover From Pain
By Maria Gehue, PT 2 Minute Read Dry needling is a treatment approach for myofascial pain and neuromuscular dysfunction. It involves inserting a sterile needle directly into a painful point along a muscle fiber. Targeting these points, also known as “trigger points”,...Self-Mobilization Exercises for the Thoracic Spine
By Dr. Lauren Quattrocchi, DC 4 Minute Read We all have to be honest with ourselves and admit that over the last several weeks we have been spending a lot more time sitting. I have heard a lot of complaints recently from friends and family who are experiencing tight...The 2-Minute Walk Challenge To Challenge Your Brain
By Dr. Lauren Quattrocchi, DC 2 Minute Read Have you ever thought that the effort you put into your physical fitness could lead to improved brain health? With many of us practicing social distancing and staying home, we have been doing more home workouts and for many...Self-Care Techniques for Relaxation & Anxiety Management
By Gillian Scott, RMT When I moved to this province from Ontario in 2004, the term “shut-in” was used quite often, especially in Cape Breton. There was a television show called Mass for Shut-Ins and it had been helping people for over 50 years. At first, I thought...
