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How to Improve your Sitting Habits at Work

By Dr. Lauren Quattrocchi, BSc (Hons), DC Sitting has become the most popular position in the modern workday. On average, the majority of workers sit 9 hours a day. Sitting has become so ingrained into our way of living that we do not even question how much we are...

Cupping Massage – How it can benefit you!

By Catherine Grant, RMT There are various types of cups used for cupping massage including, bamboo, glass, silicone, and plastic. In all types, the goal is to create a vacuum in the cup, which draws the layers of skin and fascia up and creates separation among them....