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Massage Therapy Halifax

Massage therapy is a manual therapy practice that uses a variety of techniques to manipulate the soft tissues of the body. Massage therapy can be used to relieve pain, stress, and tension, as well as improve circulation and promote relaxation.

Take The Active Approach for Halifax Massage

At Active Approach, we provide registered massage therapy that is focused on addressing the individual needs of each and every one of our patients. Whether you are dealing with chronic pain, seeking to recover from an injury, or looking to improve overall wellness, our registered massage therapists design a personalized therapy plan that not only addresses your symptoms but also targets the underlying causes of your symptoms.
Foot massage

We follow a detailed and patient-centered process with every individual:

Health Assessment & Physical Examination

Your massage therapy journey at Active Approach in Halifax begins with a health history and a physical examination. This initial step is crucial as it helps us gather essential insights about your physiological health and any specific health concerns. This evaluation is fundamental in developing a clinical impression that guides the creation of a highly effective and personalized massage therapy plan.

Explanation of Findings

We pride ourselves on providing a clear and precise explanation about the explanation of our findings. Understanding your health concerns fully is vital, as it ensures that you are well-informed about your treatment options and what to expect from your therapy sessions. Our massage therapists use their expertise to pinpoint the exact areas of concern, paving the way for targeted and effective treatment.

Customized Treatment Plan

The cornerstone of our service is the creation of a customized treatment plan that aligns with your specific health objectives and lifestyle. Our plans are designed to optimize your recovery process and enhance your physical capabilities by integrating the most suitable therapeutic techniques. This patient-centered approach ensures that each session contributes towards your long-term health and comfort, empowering you with the autonomy to actively participate in your rehabilitation and maintenance.

At Active Approach, we are committed to helping you achieve optimal health and peak physical performance through expertly delivered massage therapy. Our approach not only alleviates symptoms but also works to prevent future issues and improve your overall quality of life.


At Active Approach, we offer a variety of massage therapy services, including:

  • Swedish massage
  • Deep tissue massage
  • Sports massage
  • Trigger point massage
  • Shiatsu massage
  • Cupping massage
  • Pre- and post-natal massage
  • Hot stone massage
If you are looking for a massage therapist in Halifax, NS, look no further than Active Approach Health & Wellness Centre! Our experienced registered massage therapists can help you achieve your health and wellness goals.

Massage Therapy Halifax: Answers to Your Questions

1. What are the different types of massage therapy offered at your clinic?

We offer a diverse range of massage therapies to suit various needs and preferences. Our services include Swedish massage for relaxation, deep tissue massage for deeper muscle issues, sports massage to support athletic performance and recovery, prenatal massage for expectant mothers, and myofascial release to relieve pain and restore motion.

2. Can massage therapy help with chronic pain management?

Yes, Halifax massage therapy is highly effective in managing chronic pain. It works by reducing muscle tension, enhancing circulation, and promoting relaxation which together can alleviate pain, improve mobility, and boost overall health. Our therapists are trained in techniques that are particularly beneficial for chronic conditions such as fibromyalgia, arthritis, and back pain.

3. What should I expect during my first massage therapy session?

During your first visit, we’ll review a brief health history form and discuss any particular issues you’re experiencing. This consultation allows your therapist to tailor the session to your specific needs. You’ll be asked to undress to your comfort level and lie on a massage table, covered by a sheet. Your therapist will adjust their techniques based on your comfort and response to ensure the most beneficial outcome.

4. How often should I get massage therapy?

The frequency of massage therapy Halifax depends on your personal health goals and the specifics of your condition. Some people benefit from weekly sessions during acute phases of pain or stress, while others find that bi-weekly or monthly sessions maintain their long-term health and prevent the recurrence of issues. We’ll work with you to recommend a schedule that best meets your needs.

5. Is there anyone who should avoid massage therapy?

While massage therapy is safe for most people, there are certain conditions where caution is advised. These include cases of acute infections, some forms of cancer, certain heart conditions, and skin problems. It’s important to discuss your complete health history with us during your initial massage therapy Halifax consultation to determine the safest and most effective treatment plan for you.
If you have any other “massage Halifax” related questions, please feel free to contact us at (902) 429-2225

Here are just a few of the benefits of massage therapy

Our experienced registered massage therapists will work with you to develop a personalized treatment plan that is right for your needs.

  • Relieves pain
  • Reduces stress and tension
  • Improves circulation
  • Promotes relaxation
  • Reduces muscle tension 
  • Improves range of motion
  • Boosts the immune system
  • Promotes better sleep
If you are looking for a Halifax massage therapist, look no further than Active Approach Health & Wellness Centre! Our experienced registered massage therapists can help you achieve your Massage Halifax health and wellness goals.

Contact Active Approach Health & Wellness Centre today to schedule a massage therapy appointment.

We look forward to helping you feel your best!