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Preparing Your Body Ahead of Springtime Activities

By Lauren Quattrocchi, DC 5 Minute Read Spring is officially here and that means we can slowly return to some of the outdoor activities that we enjoy. I have many patients who are looking forward to getting their gardens started, return to outdoor sports such as golf...

Optimizing Your Workouts For Injury Prevention & Results

By Dan Mollins, PT 4 Minute Read The answer to the age old question, do we stretch before, during or after your workout has never been a simple one to answer? Throughout the article I will provide you with some tips for how to optimize your warm-up, and how to...