By Dan Mollins, PT Now that Halifax is finally in full summer mode, many of us have returned to the pavement to up those summer KMs. Running is such a fantastic activity – it gets us out in nature while allowing us to increase those exercise-induced endorphins....
By Megan White, RMT Have you ever done an online workout and it tells you to ‘keep your core tight’ during a particular exercise? They tell you this in order to support the low back, which can help prevent injury. How is it done? And why does this work? Let’s start...