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Benefits of Cross Training for Running

By Dan Mollins, PT Now that Halifax is finally in full summer mode, many of us have returned to the pavement to up those summer KMs. Running is such a fantastic activity – it gets us out in nature while allowing us to increase those exercise-induced endorphins....

Core Stabilization Explained

By Megan White, RMT Have you ever done an online workout and it tells you to ‘keep your core tight’ during a particular exercise? They tell you this in order to support the low back, which can help prevent injury. How is it done? And why does this work? Let’s start...