Preparing Your Body Ahead of Springtime Activities
By Lauren Quattrocchi, DC 5 Minute Read Spring is officially here and that means we can slowly return to some of the outdoor activities that we enjoy. I have many patients who are looking forward to getting their gardens started, return to outdoor sports such as golf...Optimizing Your Workouts For Injury Prevention & Results
By Dan Mollins, PT 4 Minute Read The answer to the age old question, do we stretch before, during or after your workout has never been a simple one to answer? Throughout the article I will provide you with some tips for how to optimize your warm-up, and how to...Simple Prevention & Management Strategies for Carpal Tunnel Syndrome
By Megan White, RMT 4 Minute Read Did you know that there are 20 muscles in the forearm alone? When it comes to thinking about the muscles that perform a grip, we usually only think about the hand. While there are many muscles in the hand, many of the muscles that...
