Blogs
Everything You Need to Know About Gua Sha
By Megan White, RMT 4 Minute ReadWhat is Gua Sha? You may have heard of it, or seen someone else take advantage of its...
Combatting Low Back Tension from Prolonged Sitting
By Megan White, RMT 4 Minute ReadDue to the pandemic, many of us had been working from home if given the option. This...
Effective Treatment Options for Managing Trigger Points
By Alex MacPhee, RMT 3 Minute ReadWe’ve all experienced that ‘ball’ of tense muscles in certain areas of the body,...
The Road to Recovery is Not Always A Direct Path
By Dr. Lauren Quattrocchi, DC 3 Minute ReadWith the current third wave in Nova Scotia we are all experiencing some...
What Should You Do After A Car Accident?
By Dr. Trevor Neable, DC 4 Minute ReadThe time after a car accident can be both physically and emotionally traumatic....
Sleep Position Considerations to Prevent Pain
By Dr. Trevor Neable, DC 4 Minute ReadWe all know that sleep is a requirement for humans to survive and thrive....
How To Minimize Your Post Workout Soreness
By Alex MacPhee, RMT 4 Minute ReadWith Spring weather starting, there is more opportunity to get outside and get...
How Dry Needling Can Address Popping Joints
By Maria Gehue, PT 4 Minute ReadA common complaint I see in clinical practice are loud joints. Typically a clicking...
Key Steps for Effectively Managing Low Back Pain
By Dr. Lauren Quattrocchi, DCLow back pain is a significant health issue that I see multiple times a day in clinical...
