Blogs

By Alex MacPhee, RMTWith the summer heat increasing it is very important to make sure we are taking care of our bodies...

By Dan Mollins, PTNow that Halifax is finally in full summer mode, many of us have returned to the pavement to up...

By Megan White, RMTHave you ever done an online workout and it tells you to ‘keep your core tight’ during a particular...

By Dr. Richard Thompson, DCGolf is one of the most popular sports played by the general public in North America and...

By Gillian Scott, RMT 5 Minute ReadWhile we often don’t give them all that much thought, our feet are working far...

By Lauren Quattrocchi, DC 5 Minute ReadSpring is officially here and that means we can slowly return to some of the...

By Dan Mollins, PT 4 Minute ReadThe answer to the age old question, do we stretch before, during or after your workout...

By Megan White, RMT 4 Minute ReadDid you know that there are 20 muscles in the forearm alone? When it comes to...

By Megan White, RMT 4 Minute ReadWhat is Gua Sha? You may have heard of it, or seen someone else take advantage of its...