Blogs
Optimizing Your Workouts For Injury Prevention & Results
Apr 3, 2022
By Dan Mollins, PT 4 Minute ReadThe answer to the age old question, do we stretch before, during or after your workout...
Simple Prevention & Management Strategies for Carpal Tunnel Syndrome
Mar 21, 2022
By Megan White, RMT 4 Minute ReadDid you know that there are 20 muscles in the forearm alone? When it comes to...
How To Fix That Knot That’s Not Really a Knot
Sep 21, 2021
By Dr. Richard Thompson, DC 5 Minute ReadUpper or middle back pain is one of the most common issues we see in clinical...
Everything You Need to Know About Gua Sha
Sep 14, 2021
By Megan White, RMT 4 Minute ReadWhat is Gua Sha? You may have heard of it, or seen someone else take advantage of its...
Combatting Low Back Tension from Prolonged Sitting
Sep 2, 2021
By Megan White, RMT 4 Minute ReadDue to the pandemic, many of us had been working from home if given the option. This...
Effective Treatment Options for Managing Trigger Points
Aug 30, 2021
By Alex MacPhee, RMT 3 Minute ReadWe’ve all experienced that ‘ball’ of tense muscles in certain areas of the body,...
The Road to Recovery is Not Always A Direct Path
May 31, 2021
By Dr. Lauren Quattrocchi, DC 3 Minute ReadWith the current third wave in Nova Scotia we are all experiencing some...
What Should You Do After A Car Accident?
May 31, 2021
By Dr. Trevor Neable, DC 4 Minute ReadThe time after a car accident can be both physically and emotionally traumatic....
Sleep Position Considerations to Prevent Pain
Apr 13, 2021
By Dr. Trevor Neable, DC 4 Minute ReadWe all know that sleep is a requirement for humans to survive and thrive....