Blogs
How To Minimize Your Post Workout Soreness
Apr 1, 2021
By Alex MacPhee, RMT 4 Minute ReadWith Spring weather starting, there is more opportunity to get outside and get...
How Dry Needling Can Address Popping Joints
Apr 1, 2021
By Maria Gehue, PT 4 Minute ReadA common complaint I see in clinical practice are loud joints. Typically a clicking...
Key Steps for Effectively Managing Low Back Pain
Jan 27, 2021
By Dr. Lauren Quattrocchi, DCLow back pain is a significant health issue that I see multiple times a day in clinical...
Understanding Jaw Pain & How To Manage It
Jan 2, 2021
By Dr. Jessica Fitzpatrick, DC 5 Minute ReadStress levels have been running a lot higher these past several months...
Three At-Home Ergonomic Essentials
Dec 4, 2020
By Alex MacPhee, RMT 5 Minute ReadEnsuring that you have the proper workstation setup at home is always important, but...
Daily Self-Care Wellness Tips for The Winter
Dec 3, 2020
By Gillian Scott, RMT 4 Minute ReadTraditional Chinese medicine, on which Shiatsu Therapy is based upon, speaks in...
The Importance of Mobility & How To Improve It
Dec 2, 2020
By Dr. Lauren Quattrocchi, DC 5 Minute ReadWith fitness facilities being shut down for the next few weeks, many of us...
Why Shoulder Injuries Can Be Difficult to Overcome
Oct 20, 2020
By Dr. Richard Thompson, DC 7 Minute ReadShoulder pain is a common health complaint I see in clinical practice – in...
Are Trigger Points Causing Your Headaches?
Oct 14, 2020
By Dr. Lauren Quattrocchi, DCMany patients present to the clinic complaining of headaches or tension in their heads...