Self-Mobilization Exercises for the Thoracic Spine

May 15, 2020

By Dr. Lauren Quattrocchi, DC 4 Minute ReadWe all have to be honest with ourselves and admit that over the last...

The 2-Minute Walk Challenge To Challenge Your Brain

Apr 21, 2020

By Dr. Lauren Quattrocchi, DC 2 Minute ReadHave you ever thought that the effort you put into your physical fitness...

Apr 17, 2020

By Gillian Scott, RMTWhen I moved to this province from Ontario in 2004, the term “shut-in” was used quite often,...

Apr 13, 2020

By Maria Gehue, PTIn this world of uncertainty, we have been gifted the present of time. In order to stay productive...

Apr 10, 2020

By Alex MacPhee, RMTWhile we are all unable to seek professional healthcare treatment for our aches and pains, I have...

Apr 8, 2020

By Nicole Dagher, RMTPracticing social distancing over the last few weeks has us relying a lot more on our phones,...

Mar 31, 2020

By Dr. Lauren Quattrocchi, DCFor many of us being forced to stay home during this time has allowed for the “official”...

Jan 27, 2020

By Nicole Dagher, RMTSinus problems got you down? Chances are, massage therapy might be able to help! The mid-winter...

Oct 23, 2019

By Dr. Richard ThompsonA significant proportion of my clinical practice over the past 13 years has focused on treating...