Blogs
Avoiding Injury During Your New Year’s Workout Routine
By Dr. Ryan Trueman, DCThe delicious and treat-filled holiday season has passed, so we find ourselves at another...
3 Tips to Avoid Injury from Snow Shovelling
By Dr. Jessica Fitzpatrick, DCWhile there are many fun activities that come with the big snowfalls, unfortunately so...
Managing Soft-Tissue Injuries with Acupuncture
By Dr. Lauren Quattrocchi, DCWith conservative healthcare treatment options, the management of soft-tissue injuries,...
Back Injury Avoidance Strategies for Fall Leaf Raking
By Dr. Jessica Fitzpatrick, DCI see back injuries in clinical practice every fall related to the repetitive nature and...
How to Improve your Sitting Habits at Work
By Dr. Lauren Quattrocchi, BSc (Hons), DCSitting has become the most popular position in the modern workday. On...
Cupping Massage – How it can benefit you!
By Catherine Grant, RMTThere are various types of cups used for cupping massage including, bamboo, glass, silicone,...
Acupuncture is proven to reduce and even reverse the effects of stress.
By Amanda Hynes, D.Ac, R.AcAcupuncture is proven to reduce stress and even reverse the effects of stress. Research...
Understanding plantar fasciitis is the key to effective self-care management and treatment decisions.
By Catherine Grant, RMTIt’s that time of the year when although the weather outside might not indicate so, the summer...
How to make proper use of your backpack to prevent unnecessary strain and injury to your body!
By Dr. Ryan Trueman, BSc, DCAs August comes to a close, we are quickly moving into the school year. Studying and long...
