How To Fix That Knot That’s Not Really a Knot
By Dr. Richard Thompson, DC 5 Minute Read Upper or middle back pain is one of the most common issues we see in clinical practice. The pain often comes on gradually after a period of prolonged tension, that begins as a dull, tightness or achiness, but as it worsens,...Sleep Recommendations To Prevent Pain
By Dr. Richard Thompson, DC 5 Minute Read We have all heard about the proven benefits of getting enough quality sleep on our overall health. When it comes to pain, however, we don’t always know how sleep factors, such as body position, pillow, and mattress selection,...Understanding Jaw Pain & How To Manage It
By Dr. Jessica Fitzpatrick, DC 5 Minute Read Our stress levels can be a significant source of physical manifestations of pain and conditions in our bodies. Clenching and grinding teeth, while not mutually exclusively, are very often related to increased stress and...Ice vs. Heat: Which One Do I Use?
By Dr. Richard Thompson, DC 5 Minute Read If you’ve ever suffered an injury or experienced pain, you’ve probably wondered whether it would be more beneficial to apply ice or heat to help manage your symptoms. Often, people choose heat because it’s comforting to the...Stepping Out of Heel Pain From Plantar Fasciitis
By Dr. Liam Johnston With the Summer sun and warm temperatures right around the corner, now seems like a great time to discuss an extremely common injury that adds such a hindrance to living an active lifestyle. Plantar fasciitis is a foot condition that affects...
