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Enhancing Post-Surgical Recovery With Lymphatic Drainage

By Melissa MacIntosh RMT, CDT Undergoing surgery can be a significant step towards recovering from injury and improving your health. After the operation, it is crucial that you have an effective post-surgical care and recovery plan in place. Manual lymphatic drainage...

Navigating Your Fitness Routine While Injured

By Dr. Liam Johnston Embarking on a fitness journey often requires a delicate balance between pushing one’s limits and respecting the body’s signals. There is often a baseline level of delayed onset muscle soreness (DOMS) associated with training, which is...

The Benefits of Dry Needling

By Paul Travis, PT Dry needling is a common form of physiotherapy treatment that involves the insertion of thin needles into the skin to target specific muscle groups and areas of pain or discomfort. Using the principles of traditional Chinese acupuncture, the...

Prevention & Treatment for Common Soccer Injuries

By Dr. Liam Johnston, DC The 2022 FIFA World Cup in Qatar kicked off last week and the eyes of the world are centered around soccer on a global stage that happens once every four years. Viewership of the tournament is expected to be record-breaking, with FIFA...

Effective Strategies for Eliminating Heel Pain

By Dr. Jessica Fitzpatrick, DC Our feet play a critical role in our ability to move, as they act as the primary connection for our bodies to the ground. There are 26 bones, 33 joints, and over 100 tendons in each of our feet that together enable our ability for...

Funny Bones & Cubital Tunnel Syndrome

By Megan White, RMT Cubital tunnel syndrome is likely not a condition you’re familiar with, but you have probably heard the term funny bone because you know quite well how it feels when you hit it inadvertently! The same structures that create that ‘funny’ feeling are...