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Ice vs. Heat: Which One Do I Use?

By Dr. Richard Thompson, DC 5 Minute Read If you’ve ever suffered an injury or experienced pain, you’ve probably wondered whether it would be more beneficial to apply ice or heat to help manage your symptoms. Often, people choose heat because it’s comforting to the...

Stepping Out of Heel Pain From Plantar Fasciitis

By Dr. Liam Johnston With the Summer sun and warm temperatures right around the corner, now seems like a great time to discuss an extremely common injury that adds such a hindrance to living an active lifestyle. Plantar fasciitis is a foot condition that affects...

The Link Between Hip Dysfunction & Knee Pain

By Dr. Richard Thompson, DC 3 Minute Read One of the most unexpected discussions I have with patients seeking treatment for exercise-induced knee pain is when we identify the cause of their pain to actually be at the hip, not the knee. In these cases, I often do not...

The Do’s and Don’ts for Safe & Effective Stretching

By Dr. Richard Thompson One of the most common conversations I have with patients in my clinical practice is about the importance and strategies of properly stretching the various areas of the body to promote tissue health and mobility. But as with many topics in the...

Understanding Sciatica & How To Manage It

By Dr Richard Thompson, DC 5 Minute Read Sciatica is one of the most commonly used terms that we hear in clinical practice when patients are presenting with low-back, buttock, thigh, and/or leg pain. In actuality, the term sciatica is essentially not a true diagnosis....

Pregnancy & Chiropractic: What You Need To Know

By Dr. Jessica Fitzpatrick, DC If you are pregnant or are hoping to be soon, here is some useful information to help keep you pain-free and mobile, as well as help you prepare physically for labour and early motherhood. If you are currently pregnant and are...