The Do’s and Don’ts for Safe & Effective Stretching
By Dr. Richard Thompson One of the most common conversations I have with patients in my clinical practice is about the importance and strategies of properly stretching the various areas of the body to promote tissue health and mobility. But as with many topics in the...Understanding Sciatica & How To Manage It
By Dr Richard Thompson, DC 5 Minute Read Sciatica is one of the most commonly used terms that we hear in clinical practice when patients are presenting with low-back, buttock, thigh, and/or leg pain. In actuality, the term sciatica is essentially not a true diagnosis....Pregnancy & Chiropractic: What You Need To Know
By Dr. Jessica Fitzpatrick, DC If you are pregnant or are hoping to be soon, here is some useful information to help keep you pain-free and mobile, as well as help you prepare physically for labour and early motherhood. If you are currently pregnant and are...Enhancing Post-Surgical Recovery With Lymphatic Drainage
By Melissa MacIntosh RMT, CDT Undergoing surgery can be a significant step towards recovering from injury and improving your health. After the operation, it is crucial that you have an effective post-surgical care and recovery plan in place. Manual lymphatic drainage...Navigating Your Fitness Routine While Injured
By Dr. Liam Johnston Embarking on a fitness journey often requires a delicate balance between pushing one’s limits and respecting the body’s signals. There is often a baseline level of delayed onset muscle soreness (DOMS) associated with training, which is...
