An At-Home Guide to Reduce Muscle Tension
By Alex MacPhee, RMT While we are all unable to seek professional healthcare treatment for our aches and pains, I have created an at-home self-massage regime to help you implement easy-to-do techniques yourself. While self-massage is not necessarily as effective as...Maintaining Neck Mobility While Working From Home
By Nicole Dagher, RMT Practicing social distancing over the last few weeks has us relying a lot more on our phones, laptops, and other devices to keep connected. As a collective, never before have we faced such pressure to slow down and observe our natural patterns...3 Simple At-Home Stretches To Maintain Hip Mobility
By Dr. Lauren Quattrocchi, DC For many of us being forced to stay home during this time has allowed for the “official” kick off to our exercise regime or running season. This creates new demands on our bodies and for some may lead to new aches and pains. It is...Combatting Sinus Congestion with Massage Therapy
By Nicole Dagher, RMT Sinus problems got you down? Chances are, massage therapy might be able to help! The mid-winter months can be a tough time for keeping our immune systems healthy and ready to combat the inevitable cold and flu season. Do you suffer from...The Incredible Improvements I’m Seeing Using Shockwave Therapy
By Dr. Richard Thompson A significant proportion of my clinical practice over the past 13 years has focused on treating acute and chronic soft-tissue injuries. Acute injuries, or injuries that occur suddenly and within the past 14 days, require careful attention to...
