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Understanding Jaw Pain & How To Manage It

By Dr. Jessica Fitzpatrick, DC 5 Minute Read Our stress levels can be a significant source of physical manifestations of pain and conditions in our bodies. Clenching and grinding teeth, while not mutually exclusively, are very often related to increased stress and...

Self-Mobilization Exercises for the Thoracic Spine

By Dr. Lauren Quattrocchi, DC 4 Minute Read We all have to be honest with ourselves and admit that over the last several weeks we have been spending a lot more time sitting. I have heard a lot of complaints recently from friends and family who are experiencing tight...