Ice vs. Heat: Which One Do I Use?
By Dr. Richard Thompson, DC 5 Minute Read If you’ve ever suffered an injury or experienced pain, you’ve probably wondered whether it would be more beneficial to apply ice or heat to help manage your symptoms. Often, people choose heat because it’s comforting to the...The 2-Minute Walk Challenge To Challenge Your Brain
By Dr. Lauren Quattrocchi, DC 2 Minute Read Have you ever thought that the effort you put into your physical fitness could lead to improved brain health? With many of us practicing social distancing and staying home, we have been doing more home workouts and for many...Self-Care Techniques for Relaxation & Anxiety Management
By Gillian Scott, RMT When I moved to this province from Ontario in 2004, the term “shut-in” was used quite often, especially in Cape Breton. There was a television show called Mass for Shut-Ins and it had been helping people for over 50 years. At first, I thought...5 Tips to Avoid Injury With Home Workouts
By Maria Gehue, PT In this world of uncertainty, we have been gifted the present of time. In order to stay productive many people have been trying out new recipes, watching series on Netflix, reading books, and trying to maintain an active lifestyle. With the gyms...
