Everything You Need to Know About Gua Sha
By Megan White, RMT 4 Minute Read What is Gua Sha? You may have heard of it, or seen someone else take advantage of its benefits. But what are those benefits? Traditionally, it has been used for thousands of years and was used to treat people when they weren’t able to...Combatting Low Back Tension from Prolonged Sitting
By Megan White, RMT 4 Minute Read Due to the pandemic, many of us had been working from home if given the option. This means extended periods of sitting in front of our computers in settings not necessarily well designed for a home office environment. Low back tension...Effective Treatment Options for Managing Trigger Points
By Alex MacPhee, RMT 3 Minute Read We’ve all experienced that ‘ball’ of tense muscles in certain areas of the body, typically where we tend to hold our stress, such as the upper shoulders & neck. The tension builds slowly and without much warning, but before we...The Road to Recovery is Not Always A Direct Path
By Dr. Lauren Quattrocchi, DC 3 Minute Read With the current third wave in Nova Scotia we are all experiencing some form of setback. Whether you were just getting into a good routine at the gym, finally back working at the office, planning a weekend getaway or about...
