How To Minimize Your Post Workout Soreness
By Alex MacPhee, RMT 4 Minute Read With Spring weather starting, there is more opportunity to get outside and get active. Whether you choose to go for runs or try out a new sport, there is potential for new aches and pains to develop. These aches and pains, typically...How Dry Needling Can Address Popping Joints
By Maria Gehue, PT 4 Minute Read A common complaint I see in clinical practice are loud joints. Typically a clicking shoulder, or a snapping hip, has been present for some time with no real mechanism of injury. Most patients are worried about the noise and what it may...Key Steps for Effectively Managing Low Back Pain
By Dr. Lauren Quattrocchi, DC Low back pain is a significant health issue that I see multiple times a day in clinical practice. The likelihood of experiencing back pain at some point in your lifetime is approximately 90%. Low back pain can occur due a number of...
