By Alex MacPhee, RMT 5 Minute Read Ensuring that you have the proper workstation setup at home is always important, but it is especially so during this extended period of spending hours at the computer and on Zoom meetings. If you are finding that you are starting to...
By Gillian Scott, RMT 4 Minute Read Traditional Chinese medicine, on which Shiatsu Therapy is based upon, speaks in metaphorical terms to explain the relationships of things and that health is a dynamic state in which the person is in balance with the rhythms and...
By Dr. Lauren Quattrocchi, DC 5 Minute Read With fitness facilities being shut down for the next few weeks, many of us will go back to sitting on the couch. Instead of being frustrated by restrictions and getting kicked out of the gym, why not use this time to improve...
By Dr. Richard Thompson, DC 7 Minute Read Shoulder pain is a common health complaint I see in clinical practice – in fact, the likelihood of experiencing shoulder pain at some point in your lifetime is roughly 70%. Shoulder pain occurs due to a number of different...
By Dr. Lauren Quattrocchi, DC Many patients present to the clinic complaining of headaches or tension in their heads typically described as a pressure behind their eyes. It is important to be clear that there are numerous causes of headaches and many different types...
By Alex MacPhee, RMT 2 Minute Read In my clinical practice, I encounter a number of different problems in the muscles and other soft tissues with my patients. In order to address these problems effectively and quickly, I use a number of different treatment techniques...